Simple Meditation Practice for Beginners: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy by Paula Watson

Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.

Simple Meditation Practice for Beginners provides lessons and mini-workshops on how to meditate so you can learn in minutes, not years!

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques, but it doesn't have to be complicated or time consuming. You can start a practice in just minutes with Simple Meditation Practice for Beginners. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices:
Breath awareness
Mindfulness
Moving meditations
Loving kindness
The 52 practices follow a progression from introductory to intermediate levels, and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find:
Mindful Living Tips that will help you integrate the skills you've learned into your everyday life
Key Concepts sections that will support your practice and deepen your understanding of meditation
Spotlight on Science notes with excerpts of research into meditation
A Q&A section that addresses common questions and concerns

With this guide, you'll soon learn how to easily and effectively incorporate meditation into your everyday life.