Mudras: Yoga in Your Hands by Gertrud Hirschi

"

A simple technique to achieve lasting health, happiness, and inner peace.

Mudras are yoga for the hands, simple enough to practice at the office, on an airplane, or lying in bed. Seasoned yoga teacher Gertrud Hirschi guides readers through each hand posture with breathing cues and helpful images.

Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life.

Readers will learn how to use the practice of mudras to:

* Explore mudras as a meditative and spiritual practice
* Promote spiritual development
* Pair the postures with breathing exercises, affirmations, visualizations, music, and color

Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

"