Meditation for Beginners by Stephanie Clement

About this item

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! • Develop concentration • Learn to focus your attention • Relax your body and mind quickly and easily • Release fears • Increase your health and wellness • Exchange old habits for new ones • Identify personal goals and aspirations • Discover which meditation method works best for you

How to use it metaphysically

1. Cleanse the item with smoke, moonlight, or salt depending on its material.
2. Set your intention while holding or placing it in your sacred space.
3. Incorporate it into your rituals, meditations, or offerings.

Metaphysical properties

This item is believed to enhance energy work, offer protection, and align with specific spiritual intentions based on its material and use.