• Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (Llewellyn's For Beginners, 13) by Stephanie Clement
  • Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (Llewellyn's For Beginners, 13) by Stephanie Clement
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Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (Llewellyn's For Beginners, 13) by Stephanie Clement
$16.99

Stephanie Clement

Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (Llewellyn's For Beginners, 13) by Stephanie Clement

Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (Llewellyn's For Beginners, 13) by Stephanie Clement
$16.99 USD
$16.99 USD
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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

* Develop concentration
* Learn to focus your attention
* Relax your body and mind quickly and easily
* Release fears
* Increase your health and wellness
* Exchange old habits for new ones
* Identify personal goals and aspirations
* Discover which meditation method works best for you

2003 COVR Award Winner (Best Alternative Health Book)

Pages
264
Language
English
Publisher
Llewellyn Publications
Publication date
2002-10-08
Binding
Paperback
ISBN
9780738702032
Dimensions
5.19 x 0.63 x 8.0 in
Author(s)
Stephanie Clement
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